Chinese Food
Dispelling dampness and tonifying five grains soup
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In summer, when I wake up in the morning, I lose my hair because of the greasy moisture and some constipation. Then I have this night's black sesame five grain soup, red beans and job's tears, green beans, clear pyrolysis, hot black beans, tonifying kidney, black sesame, nourishing blood, essence, moistening intestines, red dates, strengthening spleen, tranquilizing mind, tonifying blood
Cooking ingredients
Cooking Steps
Step1:In addition to red jujube, black sesame, the beans are washed several times and soaked overnigh
Step2:Put the soaked beans into the soymilk machine and add pure water to the indicator lin
Step3:Remove the core of red jujube, cut the meat into small pieces, put them into the soymilk machine, add in the black sesame soymilk machine, adjust to the fine grinding of grain
Cooking tips:Red beans, job's tears, 1-1 green beans, 1 / 2 black beans, a few black sesame seeds, some of which were soaked in the bowl the night before last, and put into the soymilk machine in the morning. It's convenient and quick to eat sweet. You can add some ice sugar in the soymilk machine or add a few spoonfuls of honey after cooling. I don't like sweet. Recently, the sweetness of weight-loss red dates has been enough, so there's no extra sugar in the mouth. It's not better than the black sesame paste sold in the grain mill No glutinous rice flour, no oil, no sugar, more healthy, you can drink several bowls a day to nourish your stomach, lose weight and cook delicious dishes.
