Chinese Food
Fitness diet vegetarian pizza eggplant fruit pizza (black brin. Peach)
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There is a folk saying plant eggplant in summer and eat eggplant in autumn . Eggplant is one of the few purple vegetables. It has a high content of vitamin P. every 100g contains 750 mg of vitamin P. It also contains trace elements such as phosphorus, calcium, potassium and a variety of alkaloids such as choline, trigonelline, stachydrine and solanine. In particular, purple eggplant has higher vitamin content, which can inhibit the growth of tumor cells in the digestive tract. According to Chinese medicine, eggplant is a cold and cool food, which helps to clear away heat and heat. It is especially suitable for eating in summer. But the eggplant's oil absorption characteristics are also bothering the fitness kids. This recipe uses a small amount of oil brush and then baking to avoid the eggplant absorbing too much oil. The taste of slightly sour, slightly sweet, slightly salty and slightly spicy gives eggplant a multi-level and rich taste. Even the fitness kids can enjoy the pizza at ease ~ ~ next week will be autumn. Kids, from time to time, do not eat. Weight-loss version of eggplant fruit Pizza tastes less
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut eggplant into thick slices (after test, I think the thickness is about one finger width
Step3:Sliced tomat
Step4:Dice peaches. Dice black pudding
Step5:Mozzarella diced chees
Step6:Stack eggplant in a baking tray. Sprinkle a little vegetable oil. Spread salt and pepper evenly
Step7:Spread the eggplant with oil, salt and black pepper. Let it stand. Prepare other ingredients at this time
Step8:Put the mozzarella cheese on the eggplant. Stack the tomatoes and peaches / Black bri
Step9:I'm according to two tomato slices and four black pudding slices per pizza / proper amount of peac
Step10:Season with a little black pepper and coarse salt when ready. Bake for 15 minutes in a 180 degree preheated oven. Bake for another 23 minutes at 200 degrees. When the cheese starts to scorch, it will be ready
Step11:Sprinkle a little chili powder when it's hot. Don't sprinkle it if you don't like it
Step12:Finished product displa
Step13:Finished product displa
Cooking tips:1. Eggplant should not be cut too thick. Otherwise, it is not easy to be roasted. It is not easy to taste. 2. Peach should not be too soft. It should be hard and can be cut into particles. 3. Black brin and peach can be replaced by other hard fruits. 4. Pay attention to the state of oven. Cheese can be eaten when it starts to turn yellow. 5. It is better to eat while it is hot. 6. Small partners who do not need to strictly control calories or non vegetarianism can melt and smear with butter. It will increase There are skills in making delicious dishes.
