Chinese Food
You've got a skinny milkshake
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Summer outing. It's time for female friends to show their figure again. But it's a sad season for MM who have no place to hide meat. And because of the acceleration of work efficiency, long sitting, office work and lack of exercise, more and more female friends have a small belly. All kinds of fitness exercises and diet meal meal meal, protein powder, enzyme powder, salad and other weight-loss and weight-loss meals are on the agenda. Hurry up It's hard for us to spend more time on food because of the rhythm of urban life. Usually, a cup, a few spoonfuls of meal meal meal meal powder and protein powder are the meals convenient for modern white-collar women to go to work or travel, as well as to lose weight and supplement energy for a day. But the female friends who often eat meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal meal is not evenly stirred in the cup brewing process. Especially when we go out to play, we are afraid that all kinds of milkshakes and meal meal are not evenly stirred. You also have to bring a spoon. So you need a diet magic which is called convenient, slimming, time-saving and space-saving
Cooking ingredients
Cooking Steps
Step1:Prepare ice cube in advance. The baker shakes the cup and cleans it in advance to dry.
Step2:Prepare all kinds of ingredients.
Step3:Apart from blueberries, all fruits should be diced and diced as much as possible, otherwise the fruit will be easily stuck on the mixing net.
Step4:The baker shakes the bottom of the glass and pours in all the fruit first.
Step5:Then pour the yogurt into the cup, pour the chiya seeds and tea powder on it. Remember not to fill the whole cup with the amount of yogurt and fruit, but to leave a certain space for the cup to shake evenly.
Step6:Cover the cup, shake it up and down with both hands. Shake it like seaweed. Many people worry that the Matcha powder will shake unevenly. In fact, the Matcha powder is not easy to dissolve in water, and the emulsion and oil agent have a very fast dissolving effect on the Matcha powder.
Step7:Take the shaker of the baker and your snack. Let's go.
Step8:Of course, you can also decorate your home with all kinds of nuts.
Cooking tips:1. All fruits should be cut into small grains as much as possible, otherwise, the fruits are easy to get stuck on the mixing net. 2 don't fill the whole cup with yoghurt and fruit, leave a certain space for the cup to shake evenly. There are skills in making delicious dishes.
