Chinese Food
Dried shrimps with mushrooms
(113422 views)Today, I made a baby's version of seasoning with mushrooms and shrimp skin with my own salty flavor. It is not only more delicious than simply adding salt, but also more nutritious. Shrimp skin is a small calcium supplement expert, while mushroom VD is sufficient. Golden combination can better promote calcium absorption. A scoop a day. Let the baby rub ~ rub ~ rub ~ grow tall.
Cooking ingredients
Cooking Steps
Step1:20G dried mushroom with shrimp skin 40
Step2:Let's go to the bottom of the mushroom. The stalk of shiitake mushroom is a little bitter. Mothers must remove it in advance. It's better to choose the mushroom of the same size and thickness. In this way, the baking time can be unified.
Step3:Start the pot and boil the water. When the water is boiling, put in the mushrooms and boil for 20 minutes. The back of Lentinus edodes is rough. After blanching, impurities and sediment on the surface can be removed.
Step4:After cooking, take out the mushrooms, drain the water, slice them first, then use kitchen paper to absorb the water, and finally cut them into pieces. The Lentinus edodes have strong water absorption ability. It is necessary to control the water content as much as possible. If there is no kitchen paper, it can be dried by hand.
Step5:After mushrooms are chopped, pour them into a baking tray covered with silicone oil paper. Pave and leave half of the space. Bake for 2 hours at 100 degrees in the upper and lower tubes. Mothers remember to spread silicone paper on the baking pan. Otherwise, it's easy to stick the pan.
Step6:Soak the shrimp skin in water for 20 minutes. The shrimp skin soaked in water can remove most salt and impurities.
Step7:Drain the water. » drain the shrimp skin as much as possible. Mothers can press it with their hands.
Step8:Two hours later, open the oven and put in the shrimp skin. Mom's attention. Try to spread the shrimp skin evenly. It's more evenly heated.
Step9:Heat up and down for 100 degrees. Bake for another hour.
Step10:When the time is up, open the oven and check it by hand. The dried mushroom and shrimp skin will be crushed by hand.
Step11:Make sure that the dried mushroom pieces and shrimp skin are taken out of the oven. After cooling thoroughly, put them in the dry grinding cup and stir for 2 minutes.
Step12:When you have stirred it, pour it out and sift it. The purpose of screening is to filter out some particles and make the powder more delicate.
Step13:One scoop. It's very delicate. I use these ingredients to make mushroom and shrimp skin powder, which is about 22G
Step14:Sealed and refrigerated. Eat in 10 days
Step15:The delicious shrimp skin with the unique flavor of shiitake mushroom. Such a pure natural condiment. It's very fragrant when it's made ~ ~ mothers usually use it to mix rice flour, porridge, noodles, etc. the taste is 100 times delicious in an instant.
Cooking tips:Add Essentials - ● mothers try to choose dried mushroom to make it, because only when dried mushroom is in the sun, ergosterol can change more vitamin D. When mothers add this mushroom and shrimp skin powder to their babies, a meal Zero point five It's OK. It's like a half spoon for a baby. Huang Ma said - about salt. Many elders still don't turn around in the old idea. They think there's no strength without salt. In fact, it's just that the intake of sodium is not enough, and the sodium content in salt is too high. Eating too much will not only inhibit the absorption of calcium, but also increase the burden of kidney and heart, and affect the growth and development of baby. In fact, many foods contain sodium element. We can make auxiliary foods through these foods, such as kelp, laver and other seafood. They are delicious and nutritious. The most important thing is to be healthier. No strength without salt? Don't go on with it. There are skills in making delicious dishes.
