Chinese Food
Diet list (1)
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From the beginning of May to the beginning of August 2018, weight loss for three months through reasonable diet and a small amount of exercise twelve point six Jin. From the beginning of August to the beginning of September, I ate according to the good habit I had developed in the previous three months. That is to say, I didn't weigh the food and calculate the calories. I lost more than 1 jin. At present, the weight is kept at 93-95 kg. It's normal to have weight floating. Give yourself 1-2 kg of floating space. Have both health and taste. It's not difficult to lose weight. It's easier to keep it after losing weight successfully. The process of losing weight is the process of reshaping a good lifestyle. And a good way of life is the foundation of health for decades to come. From today on, I'm officially back. I will upload some meals I have with me from time to time. In the steps, I will mention the knowledge of weight loss a little bit to help more people lose weight healthily.
Cooking ingredients
Cooking Steps
Step1:All the food weights are estimated. Because the weight is weighed every day during the three-month weight-loss period. I am familiar with the weight of various foods.
Step2:Vegetables ☞ cherry tomatoes. If you can't eat them, you can eat them in the morning. You can have a little before lunch to prevent eating too much
Step3:Protein food ☞ skim milk + whey protein powder (instead of eggs. Increase satiety) + wheat germ (supplement dietary fiber
Step4:Staple bread [frozen bread cut into pieces. Sprinkle a little water. Oven 160 ° C / 8min] this bread has some nuts, cream cheese and some sweet fruit. It's not low in calories, but it's nutritious. Nuts should be eaten every day. Take 1015g a day. Don't eat extra nuts if you have them on the bread. Cream cheese is high in fat. So there is no extra cooking oil in this meal. Sweet fruit is high in calories, but the good thing is that it doesn't add much calories. It also enriches the taste. You don't have to worry about it every day.
Cooking tips:Eat according to the sequence of steps, i.e. the sequence of vegetables, protein and staple food. It is beneficial to lose weight. There are skills in making delicious dishes.
