Chinese Food
6 m + sweet potato puree for baby
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The root of sweet potato contains 60% 80% water, 10% 30% starch, 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc 2.5Kg Fresh sweet potato 0.5Kg The content of protein and carbohydrate is higher than that of rice and flour. The protein composition of sweet potato is reasonable, the content of essential amino acids is high, especially the content of lysine which is deficient in cereal food is high in sweet potato. In addition, sweet potato is rich in vitamins (carotene, vitamin A, B, C, e). Its starch is also easily absorbed by human body. The lysine contained in sweet potato can promote the healthy and intellectual development of the baby. It is not only one of the eight essential amino acids necessary for the human body, but also can regulate the metabolism balance in the body and promote the development of the human body
Cooking ingredients
Cooking Steps
Step1:A sweet potato. Wash. Baoma looks at the appearance. Is there any cavity or mildew.
Step2:I like to slice and steam the sweet potato first. On the one hand, we can see if there is black heart deterioration. On the other hand, we can save time. PS - the sweet potato I choose is very thin. If it's very round and thick, don't cut it. It's usually very difficult to cut it.
Step3:This kind of sweet potato with yellow heart is sweet. The color is bright and full. It usually tastes better.
Step4:Slice and steam for about 15 minutes. If it's the whole sweet potato, add 5 minutes properly.
Step5:It's very easy to peel after steaming.
Step6:Into the juicer.
Step7:Add some warm water (or baby's formula
Step8:In fine mud.
Step9:Look. There is no big sweet potato.
Step10:Give baby a small amount of food. Sweet potato puree should be warm. If it's cold, don't give it to baby. It's easy to diarrhea.
Cooking tips:Some Baoma like to make more. Put them into the auxiliary food box for freezing and preservation. But make sure to heat them through every time. Sweet potatoes taste sweet. Usually the baby will like them very much. But we must control the amount. Avoid eating too much to cause abdominal distention. There are skills in making delicious dishes.
