Chinese Food
Rice with eel
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Girls have to make up lessons as soon as they arrive at weekends. They have to eat between two classes. If they want to eat well and eat well, they can only make simple and fast food. Electric rice cooker is a good choice. Monopterus albus is widely distributed in China and lives in mud holes in paddy fields. Its meat is tender, delicious, nutritious, and contains protein, DHA, lecithin, eel element, vitamin A and other ingredients. It not only tastes good, but also has the functions of nourishing qi and blood, nourishing liver and kidney. It is a kind of nourishing food suitable for summer and autumn. 100 g eel contains 18.8 G protein, 0.9 g fat, 38 mg calcium, 150 mg phosphorus, 1.6 mg iron, 0.02 mg thiamine, 0.95 mg riboflavin and 3.1 mg niacin. There are many kinds of essential amino acids and unsaturated fatty acids in Monopterus albus. In addition, the calcium and iron content of Monopterus albus ranks first in common freshwater fishes.
Cooking ingredients
Cooking Steps
Step1:The eel cleans the outer mucous membrane. Cut off. Add ginger, garlic, soy sauce, cooking wine, crystal sugar and salt. Marinate for 15 minutes firs
Step2:Sliced Cantonese sausage, diced potatoes, diced onion
Step3:Put a little oil in the non stick pot. Saute the potatoes and onions. Stir fry slightly and serve
Step4:Heat the non stick pot with a little oil. Pour in the marinated eel and stir fry it. Then add in the sausage. Stir until the sausage is slightly transparent and serve as standby
Step5:Finally, wash the rice and pour it into the electric rice cooker. First pour the onion and potatoes into the rice pot and spread them. Then pour the fried eel sausage into it and cover it. Press the cooking button. After the electric rice cooker trips, pour some raw soy sauce into the chopped chives and coriander and mix well.
Cooking tips:There are skills in making delicious dishes.
