Chinese Food
Corn and Lily sweet soup
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Many people like to eat ice cream, drink ice water or even put fruit in the refrigerator to freeze for a period of time and then quickly take it out to eat. In fact, it is easy to damage the stomach and intestines. Traditional Chinese medicine says that winter sickness is treated in summer when it is hot. We should often use some warm or warm ingredients to help and recover the cold evil in the body. This sweet soup can not only help regulate the stomach, but also force the cold. Its biggest effect is not only to dispel dampness, but also to replenish qi, invigorate the spleen and nourish the stomach. Corn is the first gold staple food. Because the omnipotence nutrients in it are suitable for people in every stage. Traditional Chinese medicine says that pumpkin has the effect of regulating the middle appetizer, reducing turbidity and diuresis. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients. It has the effect of invigorating the stomach and eliminating food. Meanwhile, it is rich in pectin. It can also help peristalsis outside the intestine. It is good for rough food Has a good conditioning effect.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:The lily is washed and prepared. Because Lanzhou Lily has no fiber, it is easy to stew. So it doesn't need to be soaked
Step3:Corn kernels washed and peele
Step4:Peel pumpkin, remove seeds and cut into small piece
Step5:Put all ingredients into the stew. Add 300ml of wate
Step6:Stew for 1 hour. Add in rock suga
Cooking tips:There are skills in making delicious dishes.
