Sandwich diet

chieftain:100g egg:30g lunch meat:13g fruit of the virgin:40g broccoli:half salad dressing:10g https://cp1.douguo.com/upload/caiku/0/5/6/yuan_0500ea1beb078b838c2799031993b916.jpg

Sandwich diet

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Sandwich diet

I don't want to eat rice at noon. It's better to have a sandwich. Cut the sandwich along the middle line and put it neatly in the bento box. It's very beautiful. It's a simple lunch with high appearance value with some broccoli and Saint fruit.

Cooking Steps

  1. Step1:Prepare lettuce / eggs / broccoli / toast / lunch meat / St. Mary's fruit / salad dressin

  2. Step2:Soak broccoli in light salt water for 10 minutes. Wash it. Add a little salt to the pot, blanch the broccoli and fish ou

  3. Step3:Medium and small heat. Put 1 teaspoon of oil in the hot pot. Put an egg in the hot oil. Add some salt or salt and pepper

  4. Step4:Slices of lunch meat. No lunch meat can be replaced by ham sausag

  5. Step5:Prepare toast and all ingredient

  6. Step6:Put all ingredients in turn. Add salad dressin

  7. Step7:Cover with another piece of toast; cut along the middle line

  8. Step8:Put it in the bento box and put it on the cherry and broccol

  9. Step9:It's good to put the side dishes as you like. It's convenient to go out the next day

  10. Step10:High value Bento will surely make colleagues enviou

  11. Step11:I can't miss the high beauty lunch on weekday

  12. Step12:Do you have an appetite? My V-letter company - personality is better than beauty. I reply to delicious food and send thousands of recipes.

  13. Step13:Let's tr

Cooking tips:My V-letter company - personality is better than beauty. Welcome to add and pay attention to cooking skills.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sandwich diet

Chinese food recipes

Sandwich diet recipes

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