Chinese Food
Pumpkin and yam porridge
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Pumpkin is warm, sweet and nontoxic. It can run the lungs and replenish qi. It can dissipate phlegm and pus. It can dispel insects and detoxify. It can cure cough and asthma. It can cure lung carbuncle and constipation. It also has the functions of diuresis and beauty. Yam contains many kinds of nutrition elements. It has the functions of invigorating the spleen, nourishing the lungs, hearing, eyesight, digestion and strengthening the muscles and bones. Make porridge. Drink a bowl in the morning. It's nutritious and can resist the influence of the outside world on your health.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. This is one person's porridge. If you want to make the whole family, you can add more ingredients.
Step2:Cut the pumpkin into small grains. Cut the yam into small grains. Wash the rice. Rice uses rice millet. And quinoa. Rice accounts for the majority. The rest have their own needs.
Step3:Put it in a small pot. Add about three times more water than the ingredients. Add some washed wolfberry.
Step4:Boil it. Stew it over low heat. About 15 minutes after boiling.
Step5:In a bowl. A nutritious breakfast porridge is read
Step6:The light sweet of pumpkin. The sandy glutinous with yam. It's deliciou
Step7:Children and children like this porridge very much. Especially in autumn and winter, it can moisten the lungs, fight against haze and drink it often
Cooking tips:1. Pumpkin and yam. It's better to cut them into small pieces. It's convenient for adults and children to eat, and the ingredients are easier to ripen. 2. Lycium barbarum can be added according to its own situation. 3. The amount of water needs to be enough to prevent the amount of water in the back from decreasing. Too thick. There are skills in making delicious dishes.
