Chinese Food
A bowl of sweet potato and yam congee. Anti cancer, hypoglycemic, spleen and stomach benefits.
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Winter is a nourishing season. Many people choose to drink soup or porridge in winter. Some experts think that porridge is the best way to raise people in winter, especially in the morning. Get up in the morning. Empty stomach. If you drink a bowl of hot porridge, you can nourish your intestines and stomach. Especially in winter, when there are many colds. Drinking porridge is good for sweating and cooling. It can dispel the cold.
Cooking ingredients
Cooking Steps
Step1:Prepare half a bowl of rice. Wash and set aside. (generally, rice with little porridge can make a lot of porridge. So the amount of rice does not need to be too much.
Step2:Peel and wash yams and sweet potatoes and cut into small pieces.
Step3:With medlar, rice, sweet potato, yam into the rice cooker. Press the porridge button.
Step4:A bowl of simple and nutritious porridge will come out of the pot.
Cooking tips:Today's porridge is sweet potato and yam porridge. Yam can nourish the middle and Qi, strengthen the spleen and tonify the deficiency. It also plays an auxiliary role in the normal function of insulin. Therefore, it is very suitable for diabetes patients. Sweet potato is rich in carotene. It has eye protection function. At the same time, it is rich in food fiber. It is very conducive to moistening the intestines and defecating. The most important thing is that sweet potato can prevent the occurrence of colon cancer and breast cancer. Especially for women, eat more. There are skills in making delicious dishes.
