Chinese Food
Whole wheat Steamed Yam porridge
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I think it's a little strange to look at the name. Look down and you'll see. I used whole wheat flour to ferment. I made a bowl of whole wheat bread like steamed bread. It was used to hold this kind of porridge. After drinking the yam porridge, the bowl can be eaten. In this way, breakfast will not feel too little. Nutrition is more comprehensive. Kill two birds with one stone. Yam is also known as Huaishan, yam and Dioscorea. It is a kind of superior health food and traditional Chinese medicine material. It has been regarded as a good tonic with good quality and low price since ancient times. Therefore, it is called food medicine. Yam is a natural delicacy for mm. It contains enough fiber. After eating, it will produce a sense of fullness, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie. You can safely eat it more without worrying about getting fat
Cooking ingredients
Cooking Steps
Step1:Prepare glutinous rice, yam, wolfberry, black sesame and crystal sugar for porridge.
Step2:Peel and wash yams. Cut into small pieces.
Step3:Wash the glutinous rice and put it in a casserole together with yam. Boil over high heat. Simmer for 20 minutes.
Step4:Add in the lollipop. Cook for 5 minutes.
Step5:Add wolfberry. Cook for 5 minutes.
Step6:Pour in black sesame. Cook for 5 minutes.
Step7:Stew the porridge away from the fire for a while.
Step8:Prepare 150 grams of whole wheat flour and dry yeast.
Step9:Mix the yeast with warm water. Pour it into the flour.
Step10:Put in the eggs. Make up. Make smooth dough.
Step11:Ferment in a warm place.
Step12:The dough is twice the size.
Step13:Air out the dough. Divide into two parts. Take two small bowls. Coat the outside with oil. Wrap the bowls with dough. Let the dough go for 20 minutes.
Step14:Put the embryo in the pot and steam for 15 minutes.
Step15:Take out the steamed bowl of wheat and bread and serve the yam porridge.
Cooking tips:1. The dough can be raised slightly. 2. Be careful when peeling yams. Don't get them on the skin. 3. All small bowls must be oiled on the outside, so as not to be able to take down and cook delicious dishes.
