Chinese Food
Beauty and beauty preserving yam porridge (Huaishan porridge)
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Yam can keep the elasticity of blood vessels, reduce the accumulation of subcutaneous fat, avoid obesity and strengthen the intestines and stop diarrhea. Chinese yam porridge is a kind of food that can prolong life and beautify the skin. Yam is also called Huaishan. Chinese date and wolfberry have the function of beauty care. Chinese yam porridge is not only beautiful and healthy, but also delicious and easy to make. It is worth recommending to you.
Cooking ingredients
Cooking Steps
Step1:Prepare one iron stick yam; (about 400g
Step2:Peel and wash (remember to wear gloves. Yam skin and mucus are prone to skin allergy)
Step3:Cut small squares with yams
Step4:Prepare 100g rice
Step5:Glutinous rice 50g
Step6:Three red dates
Step7:Wolfberry 10g
Step8:Soak rice for ten minutes
Step9:Soak glutinous rice for ten minutes
Step10:Wash the rice and glutinous rice respectively and pour them into the rice cooker
Step11:Add yam (Huaishan), medlar and jujube. Add some water to the pot
Step12:According to the function of cooking porridge, you can cook 45 minutes
Step13:After cooking, add sugar, stir well, and eat the nourishing porridge.
Step14:A warm bowl of beauty congee is good.
Cooking tips:1. When removing the skin of yam, you must wear gloves, especially for sensitive skin. It is easy to be allergic. 2. The iron stick yam is delicious and has high nutritional value. It is recommended to buy the iron stick to make dishes delicious.
