Yam can invigorate the spleen and stomach, promote the spleen and stomach, enhance the digestion and absorption function of human body, increase appetite and enhance physique. It has a good effect on anorexia, infantile anorexia and dyspepsia. It's a delicious home cooked dish whether it's used for soup making or cooking.
Step1:Peel the yam. Soak the fungus in the hair. Then slice the yam. Boil it in the pot. Blanch the yam and the fungus in the boiling water. Remove and drain the water.
Step2:Add oil in the pot. Bring to 70% heat. Stir fry onion and garlic.
Step3:Add pepper, fungus and yam. Stir fry for 1 minute, then add salt. Mix well.
Cooking tips:Yam skin is easy to cause skin allergy. It's better to wear gloves when peeling. There are skills in making delicious dishes.