Chinese Food
Chinese yam fish congee -- baby nutrition meal
(71040 views)In autumn and winter, the baby is easy to catch fire. Chinese yam can strengthen the spleen and moisten the dryness. Crucian carp and Chinese yam soup can make the bottom soup of congee, so that the baby can better absorb a variety of nutrients. At the same time, adults can also drink delicious fish soup.
Cooking ingredients
Cooking Steps
Step1:After the crucian carp is cleaned, the water on the surface is dried. Put the oil in the pot. Put the fish and ginger slices into the pa
Step2:Fry until golden. Pour some cooking wine into the pan to remove the smell. Add hot water
Step3:Cover the pot. Cook fish soup over medium heat
Step4:After 810 minutes, add the yam slices, add the soaked black fungus, and then stew for 1015 minutes until the soup turns white
Step5:In the process of stewing fish soup, you can cook a proper amount of rice porridge
Step6:Take out the yams in the soup and put them into the food bag. Use the rolling pin to roll them until they are delicate
Step7:Add yam puree to the cooked porridge. Pour in the filtered fish soup
Step8:After the carrots are mashed with a complementary food utensil, they are added to the fish porridge
Step9:Remove the big bones from the fish belly. Grind the fish meat with the back of the spoon to the fine mud. Check whether there are any small bones. Add them to the porridge
Step10:Reheat the fish porridge for 1 minute.
Cooking tips:1. Babies before 1 year old are not suitable for salt, so the fish soup for porridge should not be seasoned with salt first. There are skills in making delicious dishes.
