Chinese Food
Chinese yam and carrot porridge
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Yam can strengthen the spleen and digestion, enhance the immune function of the body, and has the pharmacological effects of antitussive, expectorant and antiasthmatic. Carrots contain many nutrients. Carrots can improve the resistance of respiratory mucosa. The content of carotene is high. Carotene enters human body. It can be converted into vitamin A in intestine and liver. It is one of the important sources of vitamin A in diet. Vitamin A has the functions of protecting eyes, promoting growth and development, and resisting infectious diseases. It is an indispensable vitamin for children.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Cut the skin of yam and carrot.
Step3:Wash rice and add water, yam and carrot into rice cooker. Press function key.
Step4:When the rice cooker is boiled into porridge, add salt to taste it.
Step5:Write production step
Step6:Write production step
Cooking tips:1. The ratio of rice to water is 1-12. 2. In the process of cooking porridge with electric rice cooker, stir it several times more to make the porridge more soft and sticky. There are skills in making delicious dishes.
