Chinese Food
Tremella and red dates soup
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Tremella is known as the bird's nest of the poor . It can nourish yin, stop cough, moisten lung and phlegm, moisten intestines and appetizer; it also has a good health care effect on the middle-aged and the elderly, hypertension and arteriosclerosis. Jujube has the function of supplying energy, vitamins and minerals. As a health food, it can calm the heart and calm the nerves, and improve anemia. Tremella and jujube can be used to make soup together, which can tender, whiten and beautify skin. Especially in autumn, the human body is easy to feel fidgety and tired. At this time, proper consumption of Tremella red date soup can alleviate these symptoms and solve the problem of dry skin. People will also feel much better. Especially at three o'clock in the afternoon is the best time to eat and drink tremella soup. At this time, the body's new metabolism also runs. The whole body's cells are relatively active. The nutritional absorption effect is the best. What do you wait for, Aimei Do you want to learn with me.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Wash the dates and dates. Soak the tremella in cold water 1 hour in advance. Peel into small pieces. Jujube is the leftover rice dumplings from my Dragon Boat Festival. It's always frozen in the refrigerator. If not, just put red dates.
Step2:Cut the flesh and remove the core. Drain the water from tremella and jujube into the electric stew pot. Add some water.
Step3:Control panel select sugar water function. Select start.
Step4:10 minutes before the end of the procedure. Put in the cleaned wolfberry. If the sugar water is very sweet, it can be omitted.
Step5:Tremella and red dates soup. It's ready.
Step6:Put it into a bowl and drink it.
Step7:In the late autumn, drink a bowl of warm water.
Step8:Finished drawings.
Cooking tips:There are skills in making delicious dishes.
