Chinese Food
Thin tuna spinach roll
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Tuna meat is low in fat, low in calories and high in protein. It is a necessary artifact for body building and fat reduction. It can not only help us lose weight, but also protect the liver, strengthen liver function and prevent arteriosclerosis. It can effectively reduce cholesterol content with spinach. It can provide essential amino acids for human body. It is a good choice for breakfast or dinner.
Cooking ingredients
Cooking Steps
Step1:Main material group photo. Wash spinach. Drain canned tuna.
Step2:Chop spinac
Step3:Put a spoon of salt in spinach. Knead it. Squeeze clean water. Set asid
Step4:Separation of egg white and protein. Put egg white into a container without oil and water. Put egg yolk into spinach
Step5:Mix the egg yolk with spinach. Add black pepper according to the tast
Step6:Add nothing to the egg white. Send it to dry foaming. It will not flow even if the basin is buckled upside down
Step7:Take a third of the protein and pour it into the spinach past
Step8:Mix the spinach paste and one third of the protein evenly. Be careful not to stir the wreath to avoid defoaming
Step9:Mix the mixed spinach paste with the remaining protei
Step10:It's also suitable for turning and mixing. Even turning and mixin
Step11:Spread a piece of oil paper in the baking tray. Pour the spinach paste into the baking tray. Wipe it with a scraper. Oven 170 degrees for 15 minute
Step12:Tuna with mayonnaise and some black pepper. Try to stir up the tun
Step13:Take out the spinach roll skin. Tear up the oil paper around it. Cool it to the hand temperature. Trim off the irregular edges with a bread knif
Step14:Transfer the skin to the plastic wrap. Spread tuna evenly on the ski
Step15:You can use the sushi curtain to help roll. Wrap the fresh film and put it in the refrigerator for 20 minutes. Take it out and slice it
Step16:Finished produc
Cooking tips:This tuna and spinach roll is especially suitable for breakfast in summer or meal replacement during fat reduction. It can also be used by people with diabetes or those who don't like sweet food. Meinaizi can be replaced by oil vinegar juice. The heat will be lower. Refrigerate for about three days. There are skills in making delicious dishes.
