Chinese Food
Sweet potato and yam millet porridge
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Sweet potato is sweet and smooth. It has the effect of strengthening the spleen, widening the intestines and benefiting the Qi, tonifying the deficiency and relieving the constipation. It is rich in nucleic acid, carotene, selenium and other trace elements. It has the effect of anti-aging, anti-cancer and anti-cancer. Therefore, it is also called health and longevity food. Sweet potato and yam millet porridge has the effect of nourishing five internal organs, expelling cold, moistening intestines and defecating. It is suitable for middle-aged and old people with appetite, especially those who are afraid of cold in winter and spring.
Cooking ingredients
Cooking Steps
Step1:Materials use
Step2:Wash sweet potato, peel and dic
Step3:Wash yam, peel and dic
Step4:Millet washing, sweet potato and yam are poured into the ste
Step5:Add black sesam
Step6:Pour in some wate
Step7:In electric ste
Step8:Stew overnight at low temperatur
Step9:Add brown sugar to the rice when it's rip
Step10:Mix wel
Step11:Serv
Cooking tips:You can cut sweet potatoes and yams into different shapes and sizes according to your preferences. Sesame needs to be stir fried before use. You can also use sesame without a stew cup. But you have skills in cooking directly on the fire.
