Chinese Food
Reducing fat and keeping healthy -- sweet potato cheese stick
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In autumn, fat began to accumulate again. People who love beauty began to worry about growing meat again. How to eat and reduce fat can be a big headache. As we all know, sweet potato has a significant weight loss effect. It is rich in starch, dietary fiber, carotene, vitamins and other microelements. It has high nutritional value. It contains cellulose, which can't be absorbed in the intestine. It has a special function of preventing sugar from turning into fat. Therefore, nutritionists say that sweet potato is the most balanced health food and the most ideal and inexpensive diet food. There are many ways to cook sweet potatoes. They can be steamed, boiled, roasted and made delicious. Today, I use the innovative method to combine the traditional sweet potato and cheese, and match it with the sweet potato cheese stick.
Cooking ingredients
Cooking Steps
Step1:Cut sweet potatoes into small pieces. Cover with plastic film. Put them in microwave for ten minutes.
Step2:Take out the sweet potato from the microwave oven and press it into sweet potato puree.
Step3:Cut the cheese into 5cm long strips.
Step4:Take 35g of sweet potato puree and squash it.
Step5:Put in cheese strips and sweet potato paste. If the sweet potato paste is sticky, you can use the plastic wrap to keep it from sticking.
Step6:Put the wrapped sweet potato puree into the bread bran. Cover the bread bran evenly.
Step7:Preheat the oven 180 ° and put in the sweet potato cheese bar 180 ° and bake for 15 minutes.
Step8:Take out the sweet potato cheese stick and eat it hot. Crispy crust with sweet and glutinous filling. And cheese can be brushed. Delicious and fat reducing sweet potato cheese stick is ready. Enjoy it.
Cooking tips:There are skills in making delicious dishes.
