Chinese Food
Fried egg with garlic
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Fried eggs with garlic sprouts are a common household dish on the table of the common people due to their rich nutrition. They have the effects of nourishing the heart and mind, nourishing the blood, nourishing the Yin and moistening the dryness, preventing cancer and so on. They are deeply loved by the public. Garlic sprouts are the seedlings of garlic. The ones cultivated in the family are all dark green. So they are also called garlic sprouts. The vegetable market is sold by vegetable farmers who grow out of shading. The leaves are bright yellow. It is called garlic yellow. Whether it's garlic sprout or garlic yellow, its nutrients are the same. It contains carotene, vitamin C and other nutrients. Among them, vitamin C can obviously reduce blood lipid and prevent arteriosclerosis, and prevent thrombosis. Eggs are rich in protein, fat, vitamins and other anti substances needed by the human body. This season, garlic with eggs. Delicious. It's very delicious without any seasoning. It's better than fried eggs with leek. Let's try it.
Cooking ingredients
Cooking Steps
Step1:1. Remove the old leaves from the roots, clean the sediment and drain the water.
Step2:2. Cut into sections with a knife. Put the eggs into a bowl. Set aside. I only use the leaves here. The roots are used for him.
Step3:3. Add a little salt into the egg liquid. Throw in cold boiled water and mix well.
Step4:4. Heat the light pot to a slight heat. Pour in a little vegetable oil.
Step5:5. After the vegetable oil is heated, pour in the egg liquid.
Step6:6. When the egg liquid is caked, immediately fill it out.
Step7:7. Leave oil at the bottom of the pot. Put in the garlic sprouts and fry for ten seconds.
Step8:8. Pour in the egg.
Step9:9. Add a little salt to taste. Mix well. Turn off the heat immediately.
Step10:10. Attractive color.
Step11:11. Serve on a plate.
Step12:12. It's delicious.
Cooking tips:There are skills in making delicious dishes.
