Chinese Food
Baked yam with egg yolk
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Yam is also called Huaishan mountain. It has a good name of the food of immortals . In life, it is usually eaten by moistening, slicing and stewing. Chinese yam has the function of Tonifying the kidney and strengthening the spleen. It is a good product in dietotherapy. Traditional Chinese medicine believes that the kidney is the innate foundation, responsible for heredity and fertility, while the spleen is the acquired foundation, responsible for digestion and absorption. It is the guarantee of human nutrition Yam first, the day after. This is relatively rare in diet therapy. So yam is the food of immortals.
Cooking ingredients
Cooking Steps
Step1:Prepare main ingredients - yam, egg, salted egg, starch, onion, salt, sesame, peanut oil.
Step2:Cut the yam into sections, peels and strips for use It is recommended to wear gloves on the fruit powder. Because many people will feel itchy when they touch yam.
Step3:The cut yam is over water. Put the yam in the water after boiling. Wait for the water to boil again for about three minutes. You can put a little salt. (don't take too long, or it will break and affect the forming effect
Step4:Take out the supercooled water from the yams that have been well watered. Keep the water dry for standby.
Step5:Use a knife to crush the salted egg yolk into mud. Cut the scallion into pieces. Beat the egg and starch to mix and paste for later use.
Step6:Start the pot and burn the oil. If you have more oil, it will be easier to fry.
Step7:Put the yam that controls the water content into the egg liquid and hang the paste. It must be evenly fried so that the color will be evenly appetizing.
Step8:Heat the oil 60% and fry the yam until golden. (keep moderate fire during the period. Don't rush
Step9:Take out the fried yam and control the oil. Put it on a plate for standby.
Step10:Leave a little oil (a little, a little) in the pot. Stir in salted egg yolk and stir fry quickly.
Step11:Stir fry quickly. In this way, the yam can be hung with egg yolk mud. Finally, put in salt and stir fry for another minute to get out of the pot.
Step12:Put the dishes out of the pot. Sprinkle with green onion and black sesame. Enjoy the delicious food.
Cooking tips:When stir frying salted egg yolk mud, only a little oil is needed. The salted egg yolk mud must be stir fried to give a fragrance and then added with yam. Stir quickly to hang even egg yolk mud. There are skills in making delicious dishes.
