After autumn, this porridge is the most nourishing. It can strengthen the spleen, nourish the stomach and replenish the blood. One bowl a day is better than drinking ginseng soup.
Step1:1. Prepare the materials. 100g millet, 10 jujube, and proper amount of crystal sugar. First wash the millet and then soak it for 30 minutes.
Step2:2. Wash the dates and soak them in water for 30 minutes. Remove the core and cut them into small pieces. Red jujube core dry fire. So red jujube to remove the core.
Step3:3. Put some water into the casserole and boil it. Then put in the soaked millet and dates.
Step4:4. Turn to low heat and simmer for 15 minutes, then add some sugar. In the middle of the cooking process, you should often stir it with a spoon so as not to paste the bottom.
Step5:5. Add in the ice sugar and stir well, then turn off the fire. Cover the pot and simmer for 10 minutes, then you can eat the red jujube millet porridge, which tastes sweet, invigorates the spleen, nourishes the stomach and replenishes the blood. It's also a good choice to have a can of maikangmei tomato juice at ordinary times.
Step6:6. Finished products.
Cooking tips:There are skills in making delicious dishes.