Chinese Food
Steamed carrot with flour
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Carrots are rich in protein, fat, sugar, vitamin A (carotene), vitamin B1, B2, vitamin C, heat and other nutrients and a variety of amino acids, especially the content of carotene, which makes carrots have the role of nourishing the liver and improving eyesight. Regular eating can treat night blindness. Vitamin A contained in carrot is not only an essential substance for normal growth and development of bone, but also an essential factor for cell proliferation and growth. It is of great significance for promoting the growth and development of infants and young children. Moreover, vitamin A also helps to enhance the immune function of the body and plays an important role in the prevention of epithelial cell canceration. Similar to vitamin A, the lignin in carrot can also improve the immune mechanism of the body, thus indirectly eliminating cancer cells, greatly improving the anti-cancer and anti-cancer effect of carrot. At the same time, in carrots, there are also a large number of plant fibers and hypoglycemic substances. Among them, plant fibers have strong water absorption and volume in the gut
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Carrots are finely rubbe
Step3:Add cornmeal and a little sal
Step4:Mix well until there is no dry powder. Wrap the carrot evenly with cornmea
Step5:Well mixed carrots evenly spread out in the tray or in the drawe
Step6:Put the water in the pot and steam for 15 minutes
Step7:Finished produc
Step8:Finished produc
Cooking tips:It is suggested that the taste of fine corn flour is better. Steamed carrots are mixed with a bowl of mashed garlic. It's good to dip them in and cook delicious dishes.
