Boiled Longley

Longli fish:500g cuttlefish:100g bean sprouts:moderate amount black fungus:moderate amount mushroom:10 https://cp1.douguo.com/upload/caiku/2/8/8/yuan_286145ede8da75ee5af9e04b6f196ae8.jpg

Boiled Longley

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Boiled Longley

This kind of fish is really suitable for all ages. Especially for children growing up, they can eat more properly, enhance immunity, protect eyesight, improve memory, eat more wisely and learn better.

Cooking Steps

  1. Step1:Finished produc

  2. Step2:Materials - Longli fish proper amount of auxiliary materials - konjac, bean sprout, black fungus, konjac and black fungus have a good effect on reducing weight and blood sugar. And bean sprout can prevent spots on women's faces. It's necessary to get rid of edema and fat. The food made with these ingredients is delicious and healthy. You can eat as much as you want.

  3. Step3:Longli fish and meat supermarket bought it. Then unfreeze i

  4. Step4:Cut the fish into strips. Add a little water starch with pepper, salt and cooking wine, and then marinate for about 10 minutes

  5. Step5:Put some canola oil into this pot. Add some chili sauce, bean paste and chili oil, stir fry over low heat

  6. Step6:Then add onion and ginger and some dried pepper

  7. Step7:Stir fry bean sprouts, black fungus and mushrooms together evenl

  8. Step8:Add water. Cover with raw soy sauce, a little sugar and salt and boil. Turn to medium heat and simmer for a few minutes

  9. Step9:Take out these ingredients and put them in a deep bow

  10. Step10:Look, the soup is boiling again. Put the fish one by one. After the color changes, immediately pour it with the soup into the previous auxiliary materials. Finally, sprinkle the garlic and dried pepper on the surface. Pour a spoonful of hot oil on it

  11. Step11:Look. Do you want to eat it?

Cooking tips:Stir fry the chili sauce over low heat. Fry the red oil and then put in the fish. When you see it turning white, it won't take too long. Otherwise, there are skills in making delicious dishes with nutritious taste.

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How to cook Boiled Longley

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Boiled Longley recipes

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