Chinese Food
Vegetable mushroom ball soup
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Many of my friends know that I like food and often cook food. At the same time, I'm also a mother of a child. Since the two child policy was released, many of my friends have given birth to two children. Recently, some of my colleagues or friends gathered to prepare for pregnancy or pregnancy. Therefore, I'm often asked some questions about pregnancy preparation or diet during pregnancy. First of all, the expectant mother should not only strengthen physical exercise, but also make some necessary nutrition preparation, such as calcium supplement and vitamin supplement. Secondly, it is suggested that the diet during pregnancy should be mainly light to prevent the occurrence of pregnancy diabetes, hypertension and other symptoms. At the same time, it is also necessary to prevent excessive iodine intake. Excessive iodine intake in early pregnancy will increase the risk of hypothyroidism and hypothyroidism. Hypothyroidism can lead to abortion, premature birth, congenital malformation, fetal nerve, mental retardation and other adverse consequences. My family has experienced a painful lesson of abortion because I didn't pay attention to this aspect. Again, we need to prepare for pregnancy
Cooking ingredients
Cooking Steps
Step1:Prepare all kinds of food and materials. Wash them separately for us
Step2:Mix the tenderloin and garlic together and chop them up in a large clean bowl
Step3:First add 5g ~ 10g of clear water and stir until the minced meat is slightly starched and then add egg white
Step4:Mix the egg white and minced meat in one direction and mix well. Then add corn starch
Step5:Continue to mix the corn starch and meat filling in the same direction
Step6:Add 2G salt and a little pepper and mix well. The meat filling is ready by this step. After the meat stuffing is mixed, place it for about 5 minutes. Stir it with chopsticks for several times in the middle of the process. Let the starch and the meat stuffing mix wel
Step7:Fire on the gas stove. Pour it into the soup pot 1.5L Left and right clear water. Cover the lid and burn the wate
Step8:Wait for the water to boil and then open the lid. Set the fire to a minimum
Step9:Grab right and left meat fillings into your hands. Squeeze out the balls from the tiger's mouth and put them on the spoon. Slowly put them into the boiling water pot
Step10:According to the above method, make all meatballs and put them into the pot. After all meatballs are made, adjust the fire to medium fire
Step11:Wait for the soup in the pot to boil and add white mushroom, crab mushroom and Cordyceps
Step12:Use chopsticks or spoons to turn over white jade mushroom, crab mushroom and Cordyceps Borealis for several times. Let these ingredients soak into the soup as much as possible
Step13:After boiling, add some salt to continue cooking
Step14:When the balls come out of the water, they are almost cooked
Step15:Cook until all the meatballs are on the surface, then continue to cook for half a minute or so and turn off the fire
Step16:Before the meatballs are ready to ripen, use another pot. Add some water. Wait for the water to boil, and then put the cleaned spinach into the pot and blanch for about 10 seconds to remove
Step17:Put the boiled spinach in the soup pot. Drizzle in sesame oil and sprinkle with a little pepper. Make it
Step18:Made Spinach Mushroom ball soup
Step19:This Spinach Mushroom ball soup is rich in carotene, vitamin D and complete protein; carotene is converted into vitamin A in the human body. Vitamin A and vitamin D are beneficial to the heart and bone health of the fetus; the complete protein in pork contains all kinds of amino acids necessary for the human body, which is beneficial to the health of the mother and the fetus. For ordinary people, food supplement can basically meet their daily need
Cooking tips:1. Use chopsticks to mix the meat puree in the bowl. The meatballs made in this way are more powerful to eat; 2. Spinach contains oxalic acid. It is more nutritious and healthy to eat after blanching; there are skills in making delicious dishes.
