Chinese Food
Stir fried kidney bean shreds
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Although it's winter now, the food supplement after winter is very important. After the loss of body nutrition in summer and autumn, it needs winter to slowly nourish. But in winter, it needs to prevent dryness. So we should try to eat more nutritious and nourishing food. Today, I made a fried sea rainbow with kidney bean shreds for my family. The nutritional value of sea rainbow is high. And because of the protein it contains, it has the valerian that the human body needs 8 kinds of essential amino acids, such as amino acid and leucine, which are much higher than the contents of eggs, chicken, duck, fish, shrimp and meat. They can enhance the immunity of human body. They are combined with kidney beans. They are nutritious and delicious
Cooking ingredients
Cooking Steps
Step1:First of all, prepare all the ingredients. Haihong will wash them in advance and then boil them to remove the meat.
Step2:After the kidney beans are picked and cleaned, they are cut into thin threads with a knife.
Step3:Put some water into the pot and boil it, add 3 g salt and a few drops of cooking oil, then blanch the cut kidney bean shreds.
Step4:When the kidney bean is discolored and broken, take it out and wash it with water, then soak it in cold water for a while.
Step5:Dice the red pepper with a knife. Slice the garlic with a knife.
Step6:Heat the peanut oil in the hot pot and put in garlic slices and diced red pepper to burst out the fragrance.
Step7:Add the shredded kidney beans in the blanched water. Continue to stir fry for a while.
Step8:Add some salt at this time.
Step9:Then add chicken essence to taste.
Step10:Continue to stir fry for a while.
Step11:At this time, add the boiled rainbow mea
Step12:Continue to stir fry for about 1 minute. Pour in sesame oil.
Step13:Turn off the fire by stirring evenly with a spatula.
Step14:Put the fried shredded kidney beans into the dish.
Step15:Enjoy it. It's nutritious and delicious.
Step16:Finished product
Cooking tips:Remember to blanch the kidney bean shreds. In the process of frying, you must use a big fire to stir fry the kidney bean shreds. Because if the kidney beans are not cooked, people will be poisoned if they eat them. Remember There are skills in making delicious dishes.
