Chinese Food
Stewed pork with kidney bean
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Kidney bean is also a rare food with high potassium, high magnesium and low sodium. Kidney bean is good for skin and hair. It can improve metabolism of skin, promote detoxification of body and keep skin young. The saponins in kidney beans can reduce fat and absorption function, promote fat metabolism, and the dietary fiber can also speed up the time of food passing through the intestine. People who want to lose weight will surely achieve the goal of light weight if they eat more kidney beans. According to the records of ancient Chinese medicine, kidney bean has the functions of warming the middle and lower Qi, benefiting the stomach and intestines, stopping hiccup, benefiting the kidney and nourishing the vital energy. It is a good tonic and dietotherapy product. The above excerpt from Baidu Encyclopedia kidney bean is very good with any meat. After stewing, it's glutinous and sweet. It's delicious.
Cooking ingredients
Cooking Steps
Step1:The peas are peeled. This is the beautiful color of the peas~~
Step2:Slightly rinse to dr
Step3:Cut pork into chunk
Step4:A little oil in the pot. Fry the streaky pork to make fat oil. Put it in
Step5:Put in the kidney bean and stir fry. Let the bean be covered with grease ~ ~ Sheng ou
Step6:Stir fried star anise, cinnamon, scallion, ginger slice
Step7:Add vegetables, stir fry for a while, add salt. Braised soy sauc
Step8:Add water but not beans. Boil over high heat. Stew over medium low heat for 1520 minute
Cooking tips:There are skills in making delicious dishes.
