Chinese Food
Brown sugar whole wheat bread
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Eat more roughage for breakfast. Increase satiety and lose weight at the same time. There are many benefits. The whole wheat bread is slightly brown in color. The naked eye can see many grains of wheat bran. The texture is rough and fragrant. Most of the components of wheat bran are cellulose. Human body not only does not absorb fiber, but also has a low glycemic index. Whole wheat is coarse food. Not everyone likes it. If you don't like whole wheat bread, you can learn the following methods. Change ordinary bread into half of whole wheat flour. The taste will definitely surprise you.
Cooking ingredients
Cooking Steps
Step1:Prepare all material
Step2:Ingredients except butter. First pour the liquid into the bread bucket. Then pour the flou
Step3:Start the toaster and knead into smooth dough, then add butter. Restart and knead for 20 minute
Step4:Until the dough can easily pull out the fil
Step5:Put the dough in a container. Ferment for the first time at room temperature to twice the siz
Step6:After the first fermentation, knead and exhaust gas. Equal moldin
Step7:Roll the dough open, roll it up and shape i
Step8:Second fermentation. To one point five two Doubly larg
Step9:Coat the dough with egg white and sprinkle with oatmea
Step10:Put it in the preheated oven and bake for about 20 minutes at 180 ℃. (for 15 minutes, tin paper can be added according to the color
Step11:Demoulding, cooling and slicin
Step12:Finished product drawin
Step13:Finished product drawin
Cooking tips:1. It's better to put bread on for two hours after it's cooked. The flavor of bread itself can only be tasted after it's completely cooled. 2. Some cheese, cream and butter for bread on the market contain very high saturated fat. It's not suitable to eat more. 3. Oats, barley, brown rice, whole wheat bread, whole wheat biscuits, etc. which can be bought in the supermarket, all belong to the whole wheat food and have skills in cooking.
