Chinese Food
Auxiliary food log | salmon, carrot and rice paste
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Salmon is a source of high-quality protein. It is rich in DHA. It is an essential fatty acid for brain and eye development. Salmon also contains iron, zinc and other trace elements, which is conducive to the prevention of iron and zinc deficiency. Carrot is rich in carotene, vitamin B2, anthocyanin, calcium, iron and other nutrients and microelements. It is an excellent auxiliary food for babies.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Salmon, lemon, carrot, rice noodle
Step2:Put the sliced lemon on the salmon. Marinate for about 10 minutes. Remember to turn salmon over in the middle of the process. Make sure to marinate it evenl
Step3:Put the carrot in the cooking basket. Pour some water into the adding water tank. Press the cooking key to start cooking
Step4:Put the salmon in the steaming basket on the other side. Steam for about 10 minutes. Don't steam salmon too long. Otherwise, the taste will be bad. The meat will get old and hard. When steaming salmon, take off the lemon slices. Otherwise, the steamed salmon will taste bitter.
Step5:Steam salmon and take it out. Mash it in a grinding bowl. If it's too dry, add a little warm water
Step6:Steam salmon and take it out. Mash it in a grinding bowl. If it's too dry, add a little warm water
Step7:Make rice noodles ready for us
Step8:Mix the ground salmon paste into the rice flou
Step9:Pour the steamed carrots into the mixing cup and stir them into the mud
Step10:Put some carrot puree into rice flour and stir. Drop a drop of walnut oil. Today's salmon carrot puree rice paste is ready.
Step11:If the baby is young and has weak chewing ability, and the rice paste needs to be made more delicate, the rice paste can be poured into the mixing cup again and stirred, or sifted.
Cooking tips:1. Salmon can be deodorized with lemon. 2. Salmon must be steamed before serving to the baby. Sashimi is easy to infect the baby with bacteria or parasites. 3. Be aware that babies with allergic constitution will have allergic reactions after eating salmon. Babies who are easily allergic to fish meat can eat chicken or pig meat first. 4. Carrots are rich in carotene. This is a fat soluble vitamin. It needs to be eaten with fat to be human Body absorption. Therefore, before making carrot puree, you can stir fry with oil, or drop a drop of walnut oil after making the puree, or feed breast milk or formula milk after eating auxiliary food. This is conducive to the absorption of carotene and good cooking skills.
