Chinese Food
Chicken liver puree with Broccoli
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The baby is very easy to lack iron after 6 months. Many mothers will give the baby high-speed iron complementary food. But it's not enough to eat only high iron supplement. To improve the absorption of iron, we need to supplement food rich in vitamin C. Because vitamin C can improve the absorption rate of iron in human body. It's a good iron mender.
Cooking ingredients
Cooking Steps
Step1:Broccoli / 60g chicken liver / 30g ginger / a littl
Step2:Sliced chicken liver.
Step3:. soak in water for 30 minutes.
Step4:Soak the chicken liver. Drain the water. Put the ginger in. Marinate for about 10 minutes.
Step5:Chicken liver in cold water.
Step6:Boil over high heat. Skim the froth. Continue to cook until it is done.
Step7:When it's cooked, wash it in warm water.
Step8:Wash broccoli twice with clear water. Soak it in light salt water for 5 minutes. Then wash it once with clear water. The pesticide can be removed
Step9:Put the broccoli in the boiling water. Cook it.
Step10:Take out the boiled broccoli and put it in warm water to cool down. PS - because the vegetables are boiled and mashed directly for the baby to eat. So here, use warm water to cool the vegetables a little rather than cold water. The temperature of blanched vegetables is relatively high. When they are in contact with the oxygen in the air after leaving the water, they are easy to produce thermooxygenation. Nutrients will be lost. Therefore, it is necessary to cool down in time, reduce nutrient loss and maintain the green color of vegetables.
Step11:Pour the broccoli and chicken liver into the blender.
Step12:Pour in a little warm water and beat into a delicate paste.
Step13:It's good to have the chicken liver puree of broccoli with iron. It's suitable for babies to eat with rice flour and congee. It's nutritious.
Cooking tips:Broccoli, a good iron mender and a good cook have skills.
