Chinese Food
Auxiliary food log | broccoli, sweet potato and rice paste
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Broccoli is a very nutritious and healthy vegetable. It is rich in calcium, iron, potassium, manganese, zinc and vitamins. Compared with other vegetables, broccoli is the most mineral rich and comprehensive. It can enhance human immunity. It is not only conducive to the growth and development of the baby, but also can promote the liver detoxification. Sweet potato is rich in lysine. When mixed with rice and flour, it can play a complementary role of protein and improve nutritional value. Sweet potato is rich in many kinds of dietary fiber and trace elements. It is called the most balanced health food by nutritionists. Some starch of sweet potato will change after cooking. It can stimulate intestinal peristalsis and promote defecation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - rice flour 10g, sweet potato 10g, broccoli 10
Step2:Put the cut sweet potato into the cooking basket. Pour some water into the water adding tank. Press the cooking key to start cooking
Step3:Remove the roots and the top of broccoli. Rinse with water. Add shell powder into the water to remove the pesticide residue. Soak for about 10 minutes. Rinse with water for standby
Step4:Boiled water for standb
Step5:Blanch the broccoli in boiling water for about two minutes and take it ou
Step6:Put it into the cooking basket on the other side of the auxiliary food machine to start cookin
Step7:About 20 minutes. The cooking of sweet potato and broccoli is complete
Step8:Mash the cooked sweet potatoes and broccol
Step9:Mash the cooked sweet potatoes and broccol
Step10:Take some broccoli sweet potato puree and stir it in rice flour. Drop a drop of walnut oil. Today's broccoli sweet potato puree rice paste is ready.
Cooking tips:1. When you eat broccoli for your baby, you need to remove the root and leave the top. Otherwise, it is not conducive to digestion. 2. Because your baby's gastrointestinal function is not fully developed. Excessive consumption of sweet potato may cause abdominal distension, hiccups and other discomfort. Therefore, you need to eat a small amount of it. There are skills in making delicious dishes.
