Chinese Food
Flaxseed soymilk
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Flaxseed particles are small. But its function is not small. Let's take a look at its advantages. Eating flaxseed can consume the body's excess fat. It is a healthy way to lose weight. Flaxseed can be eaten with vitamins and minerals. It can be modified for premenstrual syndrome of women. Flaxseed can also reduce the high cholesterol in the blood by 25% and triglyceride by 65%. It can transform the excess low-density cholesterol in the body into cholic acid and expel it from the body. Flaxseed contains highly soluble and insoluble fiber V. insoluble fiber can effectively reduce our constipation, increase intestinal peristalsis. Soluble fiber can reduce blood sugar, effectively prevent and control diabetes; in addition, flaxseed can also promote cell health and improve renal function.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Clean the soybeans (decide whether to soak them according to your own soymilk machine
Step3:Put flaxseed and soybeans into the soymilk machine. Add 600ml of clear wate
Step4:Start the machine. Wait for the program to finish automatically. Add sugar to taste according to personal taste
Step5:Finished produc
Step6:Finished produc
Cooking tips:The amount of water is adjusted according to the consistency you like. Like can also add brown sugar seasoning cooking delicious skills.
