Chinese Food
Auxiliary food log | rape salmon potato ten times gruel (7m +)
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Rape contains vitamins and dietary fiber. It can prevent constipation and promote the physical development of the baby. Salmon is the source of high-quality protein. It is rich in DHA. It is an essential fatty acid for brain and eye development. Salmon also contains trace elements such as iron and zinc, which is conducive to preventing iron and zinc deficiency for babies. Potatoes have high nutritional value. They are rich in protein, minerals (calcium and phosphorus, etc.), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 15g rice, 150ml water, 10g potatoes, two canola and 10g salmo
Step2:The rice is soaked for 30 minutes after being washed. It tastes better after being boiled
Step3:After 30 minutes, put 15 grams of rice and 150 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step4:After 30 minutes, put 15 grams of rice and 150 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step5:After 30 minutes, put 15 grams of rice and 150 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step6:Rape leaves and stems are removed and washed, then shell powder is added. It is used to remove pesticide residues. Soak for about 10 minutes
Step7:Put the boiled water in the pot and blanch the rape leaves
Step8:Cut the potatoes and put them into the auxiliary food machine. Cook for about 20 minutes
Step9:Cut the potatoes and put them into the auxiliary food machine. Cook for about 20 minutes
Step10:Put the cooked potatoes and rape into the auxiliary food machine and mix them into the mu
Step11:Put the cooked potatoes and rape into the auxiliary food machine and mix them into the mu
Step12:Put the sliced lemon on the salmon. Marinate for about 10 minutes. Remember to turn salmon over in the middle of the process. Make sure to marinate it evenl
Step13:Put the salmon in the steaming basket on the other side. Steam for about 10 minutes. Don't steam salmon too long. Otherwise, the taste will be bad. The meat will get old and hard. When steaming salmon, remove the lemon slices. Otherwise, the steamed salmon will taste bitte
Step14:Steam salmon and take it out. Put it into a grinding bowl and stir it into mud. If it's too dry, add a little warm water
Step15:Steam salmon and take it out. Put it into a grinding bowl and stir it into mud. If it's too dry, add a little warm water
Step16:After the porridge is cooked, mix the rape, potato and salmon puree. Add a drop of walnut oil. If necessary, add a spoonful of mushroom powder for seasoning (for the details of mushroom powder, please refer to the auxiliary food log | mushroom powder). Today's ten times porridge is ready.
Cooking tips:There are skills in making delicious dishes.
