Chinese Food
Dried shrimps, mushroom powder, self-made healthy condiment, which can be eaten by adults and children
(154777 views)
The biggest challenge for making complementary food for babies is not to add salt or seasoning. Make full use of the most natural taste of food. Of course, it's a healthy way. It's OK when the baby is young. As the baby grows up, the food we make is often rejected by the baby. At this time, I also think of a solution. It's the natural salty taste of other ingredients. It's not only healthy, but also makes the baby love to eat more. Shrimp skin is rich in protein and minerals. It tastes delicious. It's for babies, so you need to choose the light dried shrimp skin with sodium reduction. Don't use the kind that the vegetable market directly buys for adults. That kind of sodium content is too high. Shiitake mushroom is high in protein and low in fat. It contains many kinds of amino acids and vitamins needed by human body. It can improve immunity, increase appetite and taste delicious. Add sesame seeds with a little fragrance. Make healthy and delicious homemade seasoning. Replenish calcium, appetizer and improve immunity. En ~ ~ it's really fragrant~~
Cooking ingredients
Cooking Steps
Step1:Wash the shrimp skin and soak in water for 20 minute
Step2:Dry with clean paper or clot
Step3:Dry mushroom hair. Slice
Step4:Stir fry dried shrimps in small hea
Step5:Stir fry mushrooms in small heat and crisp
Step6:Put the fried shrimp skin and mushrooms into the juicer / blender. Add 5g cooked sesame seed
Step7:Put it into a grinding cup. Beat it into powde
Step8:The healthy and delicious dried shrimp skin and mushroom powder is ready. Add some when making other auxiliary food or cooking by yourself. It's healthy and delicious
Step9:Don't do too much at a time. Put it in a sealed bottle. Keep it cold. Try to eat it in a month
Cooking tips:1. You don't need to add oil when you fry the shrimp skin and mushrooms. And you must use a small fire. Otherwise, it's easy to paste. 2. If you have an oven, you can put the shrimp skin and mushrooms directly into the oven. 100 degrees. An hour. It's easier than frying. 3. Sesame can't be added. But it must not be added. Because the sesame oil content is high. If you add too much, it may become paste. 4. If you don't have an oven, you need to fry the shrimp skin and mushrooms slowly. Don't be lazy Otherwise, too much water will make a paste. It's not only ugly, but also has a short storage time. 5. The dried shrimp skin means the dried shrimp skin without additional salt. Compared with the ordinary shrimp skin, the sodium content will be much less, so the taste will not be very salty. There are skills in making delicious dishes.
