Light food, full meal - oatmeal recipe

Light food, full meal - oatmeal

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Recently, I reported to a weight-loss training camp in the gym. The coach asked me to cooperate with the diet. I made this oatmeal cake instead of the main food, plus beef or muscle. Vegetables. It's full and good.

Cooking ingredients

oatmeal:50

banana:2

lemon:half

Cooking Steps

Step1:That's all the materia

Step2:Banana peele

Step3:Mash a few drops of lemon juice. Add lemon juice to prevent banana oxidation

Step4:Add oatmea

Step5:Mixing into mu

Step6:Spread the oil paper on the baking tray, knead it into a pie shape and put it into the baking tray. Preheat the oven. Bake for 20 minutes at 150 ℃ from top to bottom

Step7:Well, it's fragrant, crispy and sweet. It's delicious

Step8:This is my dinner one day. Beef, corn, vegetables, Flammulina mushroom. One or two oatmeal cakes. I don't feel hungry even if I train for two hours at night and sleep at 11 o'clock