Chinese Food
Milk oatmeal whole wheat chop
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Weight - 9 inch deep plate light breakfast, love oats and whole wheat, meet warm and fragrant atmosphere, open the happy time in the morning, inject healthy vitality into busy workplace life
Cooking ingredients
Cooking Steps
Step1:First melt the yeast with warm water. Mix the raw materials in the fermentation head. Place in the refrigerator at 5 ℃ and refrigerate for fermentation for 24 hour
Step2:Soak milk and cereals in a mixture for about 10 minutes. Shred the seed flour and mix with all ingredients in the main dough.
Step3:When it is extended, the thick film can be pulled out. The edge of the hole is zigzag.
Step4:Put it in the warm place and make it twice as big. Stick the flour into the dough and slightly shrink it.
Step5:Take out the dough, divide it into 9 parts on average, cover with plastic film, and relax for 10 minutes.
Step6:Roll the dough into a tongu
Step7:Roll up from top to botto
Step8:Put it on the baking tray. Ferment at low temperature until it is 9 points full.
Step9:After fermentation, brush the surface with a little water and sprinkle with cereals.
Step10:Put into the oven preheated to 180 ℃. Lower layer. Heat up and down. About 30 minutes.
Step11:Demoulding and coolin
Cooking tips:1. The cold storage and fermentation of Chinese species in the refrigerator shall not exceed 72 hours. 2. The middle species can also be fermented in a warm place for about 3 hours. The inner part of the split species is honeycomb. 3. This formula is a large amount of water. The novice can reduce 10g of water. There are skills in making delicious dishes.
