Chinese Food
Xiaohan. A bowl of warm heart Yuanzhi sour jujube porridge bid farewell to the long sleepless night
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Xiaohan is the 23rd of the 24 solar terms. According to the statistics of China's meteorological data, Xiaohan is the coldest solar term in a year. This also marks the arrival of the coldest season in a year. Pay attention to the prediction of strong cold air every day. Remember to drink porridge for cold prevention and antifreeze. In the cold season, there is heavy snow in the north. Although it's cold, people also need to exercise their muscles and bones, strengthen their bodies, and then walk on the snow to find plum blossom.
Cooking ingredients
Cooking Steps
Step1:1. Yuanzhi 5g, Zizyphus jujube 5g ~ 10, japonica rice 20g, millet 15g, oat rice 10g, wash for standby.
Step2:2. Add about 1700ml of water into the pot.
Step3:3. When the water is boiled, it is put into japonica rice, millet, oat rice and sour dates.
Step4:4. Heat it for about 20 minutes. Keep the paste pan from stirring clockwise.
Step5:5. Add Yuanzhi. Keep on burning for 1525 minutes until it is sticky.
Step6:6. Medium and small fire for 1525 minute
Step7:7. Out of the po
Step8:8. Open foo
Cooking tips:Speaking of Yuanzhi, you may be a little strange. It's herb. Chinese herbal medicine. We mainly talk about its functions. It has the functions of calming the nerves and benefiting the mind, eliminating phlegm and swelling. All the major Chinese medicine stores in China have sales and the price is close to the people. Zizyphus spinosus has high nutritional value and medicinal value. Zizyphus spinosus is used as food. It can be used to remove the core and shell of Zizyphus spinosus to get the kernel of Zizyphus spinosus or traditional Chinese medicine. It can be used for the treatment of neurasthenia, insomnia, dreaminess and night sweat. It can be eaten by the general population. It is especially suitable for patients with heart disease. When it comes to sour jujube, it's full of memories of playing sour jujube in childhood. It's really a memory of wild sour jujube on Taihang Mountain in Shanxi Province. There are skills in making delicious dishes.
