Chinese Food
Pumpkin brown rice porridge
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Cooking ingredients
Cooking Steps
Step1:Soak brown rice in water for 4-8 hours. Wash and cook it on fire. If you use soybeans, soak for 34 hours. Add water and cook over medium heat until the beans are soft. Or wash lily for standb
Step2:Peel, wash and cut the pumpkin into pieces. Add water and boil it in the pot, then boil it slowly until it becomes antler like; or cut it into small pieces and put it into the pot directly.
Step3:Put the pumpkin antler into the porridge to be cooked and mix well. / add (pumpkin) Lily and boil over high hea
Step4:Add the right amount of rock sugar, sesame or other (crushed nuts). Use a small heat to boil for a while.
Cooking tips:The biggest characteristic of brown rice is the germ. The germ contains carbohydrate, fat, protein, cellulose, vitamin A, B1, B2, B12, folate, and various minerals. Function of brown rice: it has a good effect on obesity and gastrointestinal dysfunction patients. It can effectively regulate metabolism and endocrine abnormalities in the body; it can treat anemia, constipation, purify blood, thus strengthen the constitution; vitamin E rich in germ can promote blood circulation, effectively maintain the whole body function; brown rice can make cell function turn to normal, maintain endocrine balance; it has continuous function It can effectively prevent the absorption of harmful substances in the body and achieve the function of cancer prevention. There are skills in making delicious dishes.
