[apple, hawthorn, sweet potato and sugar water] diet and weight loss sugar water after the Spring Festival recipe-Chinese Food-best chinese food recipes-cooking food

[apple, hawthorn, sweet potato and sugar water] diet and weight loss sugar water after the Spring Festival

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Sugar water is usually served as a snack after dinner. If you eat too much for a meal, it's best to drink some sugar water for consumption and oil scraping. Apple, hawthorn and sweet potato are all the ingredients for scraping oil. The stew is sweet and sour. Hot and cold food are delicious. Sweet potatoes are also called sweet potatoes, sweet potatoes and sweet potatoes. Southerners like to stew sugar water. Hong Kong people use sweet potatoes and ginger directly to make sweet soup, which tastes great.

Cooking ingredients

Apple:1

sweet potato:150g

Hawthorn:100g

crystal sugar:moderate amount

Cooking Steps

Step1:Wash and peel the apple and cut into small pieces.

Step2:Wash and cut the Hawthorn in half. Dig out the core.

Step3:Wash and peel the sweet potato and cut into small pieces.

Step4:Put the apple, sweet potato, hawthorn and crystal sugar into the stew. Add 700ml water.

Step5:Put it in the pot and simmer for 1 hour.

Step6:Write production step

Cooking tips:The essence of good soup - 1. It's best to choose sweet potato for boiling water. Sweet potato has a dense and sweet taste. 2. The hawthorn is more sour and the ice sugar can be boiled together. 3. Hawthorn is an acid food, so it is not suitable to eat it on an empty stomach. Therefore, this soup is best to eat after meals. There are skills in making delicious dishes.