Chinese Food
[lose weight] {cold mixed Sydney onion}
(179667 views)![[lose weight] {cold mixed Sydney onion}](https://cp1.douguo.com/upload/caiku/6/8/5/yuan_68aa3e3904a8e748ede1a24af5973a85.jpg)
It's a good slimming product. People in Northeast China like cold dishes very much. They prefer to make cold dishes in hot summer. The ingredients of cold dishes are basically raw, so the best preserved the nutrition and taste of vegetables. It seems that most foreigners eat onions. Sauteed vegetables and sauteed onions are also sauteed. We basically use shallots and chives to sauteed onions. Onion, also known as onion, has a very high nutritional value. It contains allicin and selenium sulfide. It can inhibit the synthesis of cancer substances and enhance cell vitality. It has a health care effect on patients with hypertension, high blood finger and cardiovascular and cerebrovascular diseases. There are three kinds of onions: white skin, yellow skin and purple skin. Today, I'm going to introduce this cold pear onion. I use purple skin. Purple skin onion has the highest nutrition. And I went to the supermarket to see purple and bought purple. The best way to use white salad is not spicy and slightly sweet. Before you make this dish, you have to cut two slices of onion and put them in the refrigerator for half an hour. In this way, you can reduce the spicy taste of onion and cut it without burning your eyes.
Cooking ingredients
Cooking Steps
Step1:The raw material is purple onion. It's better to use white onio
Step2:Mix the mixed juice with a spoon.
Step3:Shred the onion. The thinner it is, the thinner it is.
Step4:Peel Sydney
Step5:Cut up the Sydney.
Step6:Put the onion and Sydney into the container, add the sauce and mix well. Refrigerate for a while and cool the cold mixed pear onion.
Cooking tips:There are skills in making delicious dishes.
