Detoxification and slimming [stewed tofu with fungus] recipe-Chinese Food-best chinese food recipes-cooking food

Detoxification and slimming [stewed tofu with fungus]

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It's march again. It's a sad slimming season. I just want to detoxify and make simple vegetable. There is a saying agaric tofu. Black and white are distinct. I used agaric, tofu and carrot to make this very simple and easy vegetable. The three ingredients are detoxification and radiation proof. Auricularia auricula has the functions of moistening and strengthening, moistening lung and brain, invigorating qi and activating blood, cooling blood and moistening. It can eliminate the heat poison in the blood, expel the impurities remaining in the human digestive system from the body, and play the role of clearing stomach and clearing intestines. Tofu has the functions of benefiting qi, promoting body fluid, moistening dryness, clearing away heat and detoxifying. It not only contains eight kinds of amino acids necessary for human body, but also its proportion is close to human body's need. It has high nutritional value. Carrot is also a very effective detoxification food. It can effectively reduce the concentration of mercury in the blood. It can accelerate the discharge of mercury in the body. It can help to prevent vascular sclerosis and reduce cholesterol. The carotene contained in carrot can remove and cause aging of human body

Cooking ingredients

Cooking Steps

Step1:Preparation - soak black fungus in water for 6 hours. Peel and slice carro

Step2:Put oil and salt into boiling water. Add black fungus and carrot slices and blanch them

Step3:Stir fry ginger and garlic in hot oil. Fry tofu on both sides for a while. Stew with a little water

Step4:Add black fungus and carrot slices, stir fry and mix wel

Step5:Season with delicious sauce, mix well and decorate the table with a little coriande

Step6:Write production step

Cooking tips:Welcome delicacy friends, plus my personal WeChat official account, Connie chen. micro signal -conniechan., and add my micro-blog Connie Chen, and everyone can play together. Salt and delicious juice can be adjusted according to personal taste.