Chinese Food
Broccoli with garlic
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Broccoli's calcium content is comparable to that of milk. It can effectively help us reduce the incidence of cancer, osteoporosis, heart disease and diabetes. According to the analysis, every 100 grams of fresh broccoli flowers contain protein Three point five Gram - Four point five Gram. Three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. Moreover, broccoli is very good at cooking and tastes good. So it is a regular guest on my dining table.
Cooking ingredients
Cooking Steps
Step1:Put the broccoli in clean water. Soak in salty water for 10 minutes. Wash both sides after 10 minutes.
Step2:Make water in the pot. Put a teaspoon of Salt + half a teaspoon of cooking oil into the water and then put the broccoli.
Step3:Boil it for a minute and then it will come out.
Step4:Take a big open bowl. Choose a big one from the boiled broccoli and put it at the bottom of the bowl.
Step5:Put the remaining broccoli in a bowl.
Step6:Cover the bowl with a plate a little deep.
Step7:Put the bowl upside down on the plate. Control the excess water.
Step8:Lift up the bowl, and the broccoli will be fastened.
Step9:Now it's time to mix the juice. Press the garlic into mashed garlic.
Step10:Put 1 / 2 teaspoon salt, 1 teaspoon chicken powder, 1 teaspoon starch in a bowl, and add 2 teaspoons water to make the juice.
Step11:Put half a spoon of oil in the pot. When the oil is 50% hot, put in the mashed garlic and saute it.
Step12:When the garlic is slightly discolored, pour in the mixed juice.
Step13:Boil the garlic juice into a transparent color, then turn off the fire. After turning off the fire, pour in a few drops of sesame oil.
Step14:Drench the garlic juice on the broccoli and it's done.
Cooking tips:There are skills in making delicious dishes.
