Chinese Food
Sweet soup with red bean and taro
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Red bean is also called Xiangsi bean. It has the functions of body fluid, urination, swelling, swelling and vomiting . It is called the valley of heart by Li Shizhen. Adzuki bean is an indispensable high nutrition, multi-functional grains in people's life. Taro, also known as taro, tastes soft, soft, sweet and glutinous. Its nutritional value is similar to that of potatoes. It is a good alkaline food. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. It can improve people's immunity. It can be used not only as a staple food steamed with sugar, but also to make dishes and snacks. Today, I use it to make a delicious sweet soup with red beans.
Cooking ingredients
Cooking Steps
Step1:Wash the red bean and soak it in water for 34 hours.
Step2:Put the soup pot on the fire, turn off the heat, cover and simmer for 1 hour. When the time comes, turn on the medium heat and boil the red beans.
Step3:Peel and wash the taro, cut it into small pieces, add some hot water into the red bean soup, and then put the taro into the soup. Cook for about 10 minutes until the taro is ripe.
Step4:It's a delicious sweet soup after mixing with some condensed milk.
Cooking tips:1. Taro must be well selected. It's better to pick the heavier ones and the ones with more lines. Generally, when some taros are purchased, some lines can still be seen. The ones with more lines are better. When the taros are purchased, they should not be too stingy. They should be peeled more. In this way, they will cook faster and better, and they will also taste better. 2. Soak the red beans in advance. The cooked ones will taste better and save fire. 3. The condensed milk must be added finally. This will not damage the nutrition of the condensed milk. There are skills in making delicious dishes.
