Chinese Food
Job's tears lotus root ribs soup
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Cooking ingredients
Cooking Steps
Step1:Soak job's tears in warm water for about four hours before stewin
Step2:Boil the water. Scald the keel and bloo
Step3:Pour enough cold water at a time. Add ginger, keel, job's tears, lotus root, pepper, cooking wine
Step4:Turn to low heat after medium heat. Boil for more than three hours. Put salt in the last hour
Step5:I'm lazy. I mix the ready-made Lijinji style Douchi sauce with hot oil to make the drum oil sauce. Sprinkle some sesame seeds. It's not bad.
Cooking tips:The nutritional value of job's tears - the grass plant of job's tears, also known as job's tears, six grains, etc. Job's tears is one of the best food and medicine in China. Job's tears has long been recognized by the people. It is a good food and regarded as a valuable Chinese medicine. It is widely used in medicinal diet and is listed as one of the palace meals. The nutritional value of job's tears is high. It contains protein 13.7% , fat 5.4% , carbohydrate 64.7% 。 The protein content is much higher than rice and flour. There are 8 kinds of amino acids necessary for human body. Fat is rich in linoleic acid, B vitamins, calcium, phosphorus, iron, zinc and other inorganic salts are also considerable. Moreover, it is easy to be digested and absorbed, which is beneficial to lightening the burden of gastrointestinal tract and strengthening the physique. In addition, job's tears also contain two kinds of sitosterol, job's tears and β - γ, which have high medicinal value. These special ingredients are the secret of job's tears' anti-cancer effect. Job's tears is also a beauty food
