Chinese Food
Chicken omelet
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In summer, people sweat a lot, have a bad appetite, and consume a lot of nutrition. The hot weather also affects people's appetite. In addition to paying attention to the clean and light diet, they can eat more porridge and drink more soup. In this way, they can not only produce saliva and quench thirst, cool and relieve summer heat, but also nourish the body. At the same time, it is necessary to supplement protein appropriately. For example, fish, lean meat, eggs, milk and beans are the best high-quality protein. But I still do a good job in replenishing water, but I still need to strengthen nutrition. Besides eating fruits and vegetables every day, I also need to supplement protein properly. It seems that we can't be lazy. We should cook or cook. No, I went out and bought some dishes. Now I'll serve chicken and salted egg roll. Let's add protein together.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken leg. First, circle a knife at the bottom of the chicken leg. Then cut a knife along the bon
Step2:You can remove the chicken along the bone, so that a whole piece of chicken leg meat can be removed
Step3:Tap the chicken leg with the back of the knife to relax it
Step4:Prepared chicken legs. Add ginger, garlic, shallot and rosemary. Then add cooking wine, soy sauce, white pepper and some salt
Step5:Grab them with disposable gloves and marinate them for more than 2 hours
Step6:Take out the boiled yolk
Step7:Put it in a fresh-keeping bag. Crush the salted egg yolk with a rolling pin
Step8:Compact the crushed yolks into strips
Step9:Spread out the marinated chicken legs... Put on the yolk
Step10:Roll up one part of the chicken leg. Tie the chicken leg with cotton rope
Step11:Put it on tin paper. Wrap it at both ends
Step12:Roll both chicken legs with tin paper. Preheat the oven 180 degrees. Bake for 40 minutes
Step13:Mix with tomato sauce, honey and raw soy sauce to make sauce
Step14:After roasting, take out the chicken legs and put them on another baking tray with tin paper. Brush all the chicken legs with the sauce
Step15:Another 180 degrees. Continue to bake for 10 minutes; take it out in the middle and brush it again. Continue for 10 minutes
Step16:The roasted chicken leg roll is cooled to room temperature, then the binding rope is removed and sliced
Step17:Mount the disc.
Cooking tips:1. The trick to remove drumsticks is to make a circle at the bottom first. Cut the drumsticks to see the bone. Then you can scrape the meat down the bone. The processed drumsticks are complete; 2. Chop the drumsticks with the back of a knife so that they can be marinated to taste. The marinating time should be a little longer; 3. It's very convenient and sanitary to grind the yolks into mud with a rolling pin in the fresh-keeping bag; if it's not too greasy, you can add a little more to the shape Cooking wine can not only remove fishy smell, but also be easy to form; 4. When it is rolled up, it must be tied with cotton thread. When it is rolled up, it will spread when it is roasted. It must wait until all steps are finished before tying rope; 5. When it is wrapped with tin paper, it is to lock the water first, bake it well; and then release the tin paper. First, it is to bake the oil in the skin. Second, it is to finish the coloring; 6. When it is colored, it can be used to brush the color several times in the middle Add some ketchup. It's not only unique in taste, but also beautiful in color. There are skills in making delicious dishes.
