Chinese Food
Golden hook laver and egg soup
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Cooking ingredients
Cooking Steps
Step1:Soak the dried laver in cold water. After soaking, pour out the dirty water. Then soak it in cold water for a while (this will make the laver taste more tender, smooth and crispy). Break up the eggs and prepare the broth (clear water) in the pot to boil. Put the golden hook into the pot and boil for a minute, so that the taste can be fully distributed into the sou
Step2:Put the laver in it. Use chopsticks to disperse it. Cook for 30 seconds. (cooking too long will affect the taste). At this time, the egg liquid scattered will be slowly poured into the pot. Use a spoon to stir it slowly in the pot. Make it evenly open
Step3:Add 1 tablespoon salt, 1 / 2 teaspoon chicken essence and 2 teaspoons sesame oil to get out of the pot. Sprinkle with shredded onion (dice) after getting out of the pot
Cooking tips:Choose Porphyra. It's fresher with dark purple, thin and glossy. When it comes to laver nutrition, it is very rich. Generally, vegetables are not as good as it. It also contains more protein, vitamin A and vitamin B2 than other seaweeds. It also contains iron, calcium, phosphorus, carotene and a lot of iodine. Iodine has therapeutic value for patients with goiter. In addition, its various nutrients can promote gastrointestinal function, enhance the body's resistance, promote skin elasticity and luster, and make hair dark and soft. Moreover, because of iron, calcium and phosphorus, it can make blood, regulate physiological functions of the body, eliminate asthma, lower blood pressure, treat dizziness and dizziness, and prevent hardening of blood vessels. Porphyra is a kind of weak acid and calorie free food. It can be put in noodles, soup or dried for snacks. There are few dishes. Porphyra soup and sibaomian in Chaoshan area are made of Porphyra. But laver is cold and weak. It's better to add some meat when cooking
