Chinese Food
Black rice and white fungus corn congee
(75172 views)During the festival, it's necessary to have family reunion and friends' dinner. I don't know. It's a constant meal. It's full of happiness, but it's hard for my stomach. Especially in winter, the metabolism of human body slows down, making toxins accumulate in the body. Gradually, abdominal obesity, dark skin color, often constipation, bad breath, bitter mouth and other phenomena appear. These are the external manifestations of excessive garbage in the body. At this time, you should pay attention to cleaning your body. This black rice and Tremella corn porridge has the health preserving effect of Nourishing Yin, moistening lung, nourishing spleen and stomach. It can be taken in all seasons. For our health, let's try it~
Cooking ingredients
Cooking Steps
Step1:Prepare black rice and large corn grains. Wash with wate
Step2:Put in 3 / 4 water of rice cooker. Turn on the powe
Step3:At this time, the black rice is boiling in the pot. We can soak the tremella in warm water for half an hour. Remove the impurities from the root. Wash it with water several times. Tear up the large Tremella for use
Step4:Wait for the ingredients in the electric rice cooker to boil for half an hour, then pour in the tremella. Simmer for 1 hour. If you like the particularly sticky stew for 2 hours, it will be very sticky. Little secret - Crispy Tremella is more nutritious
Step5:Don
Cooking tips:Caution - black rice must be cooked to a ripe state before eating. Because the outside of black rice is a tough seed coat. If not boiled, it is difficult to be digested by stomach acid and digestive enzymes. It is easy to cause indigestion. How to buy Tremella? 1. the color is fresh, white, yellowish, glossy, light and loose, fleshy, tough and elastic, without ear and foot, black spots and impurities. It is not suitable to buy Tremella with too white color. 2. The quality of fresh Tremella should be free of acid, odor, peculiar smell, etc. The aged Tremella will not only turn yellow gradually, but also have sour gas or other unpleasant smell due to the denaturation of protein and fat components. 3. The tremella itself should be tasteless. You can try it a little when you buy it. If it is irritating or spicy to the tongue, it is proved that the tremella is made by sulfur fumigation. There are skills in making delicious dishes.
