Chinese Food
Five elements congee for longevity
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Cooking ingredients
Cooking Steps
Step1:One night in advance, you can use water to soften the lotus seeds, black glutinous rice and soybeans. The next morning, you can add the three kinds of red dates to the pot. You can boil them in a big fire with water that is higher than the materials. When you bring the water to boil to less than half, you can add the raisins. It's OK to boil slowly and thicken.
Cooking tips:Jujube - promoting body fluid, moistening lung and nourishing lung gold. There is a saying that people eat three jujubes a day and never look old. Lotus seed - dispel heart fire. Regular eating can nourish heart and kidney, calm nerves, whiten skin and remove eye bags. Grape - nourishes liver and blood. Grape has two colors: red and green. Green is better. Soybeans are used to nourish the spleen and earth. Regular eating can prevent coronary heart disease, hypertension, arteriosclerosis, Alzheimer's disease, etc. This porridge is very simple, but it's a great tonic. There are skills in making delicious dishes.
