Chinese Food
Braised broccoli with mushroom and apricot
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Pleurotus eryngii is rich in nutrition. It is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It has the effects of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing immune ability, preventing cardiovascular disease and so on. Orchid may have the most significant effect of anti-cancer and anti-cancer. Cauliflower has a high content of vitamin C. It is higher than Chinese cabbage, tomato and celery. It not only has It is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance human body constitution and disease resistance.
Cooking ingredients
Cooking Steps
Step1:Slice the Pleurotus eryngii. Cut the broccoli into small pieces. Cut the onion, ginger and garlic.
Step2:Put water in the pot. Put a little salt and vegetable oil. Blanch the broccoli after the water boils. The time can't be too long. It's only 30 seconds.
Step3:In another pot, put oil in the hot pot. After the oil is hot, put half of the onion, ginger and garlic to stir up the fragrance. Put the broccoli to stir fry. Add salt and chicken essence, high soup (or water). Heat for 1 minute and put out the pan.
Step4:Put the oil in the pot again. After the oil is hot, stir the other half of the onion, ginger and garlic to produce the fragrance. Stir fry the apricot and abalone mushrooms. Add oyster sauce, soy sauce, sugar and chicken essence. Cook until the soup is thick. Put it on the broccoli and sprinkle with white sesame.
Cooking tips:Broccoli can also be fried directly without blanching. But it's difficult to clean broccoli. It's also afraid of pesticide residues. Blanching can remove pesticides very well. So if you can blanch, try to blanch as much as possible. Don't be afraid of trouble. There are skills in making delicious dishes.
